In this intensive 2 hour session you will learn the simple yet effective tools of Ayurveda lifestyle, food choices and sleep pattern to balance your doshas. The initial consultation session is based on an in depth dosha assessments. It includes an extensive evaluation of your prakriti which is the natural state of your physical constitution as determined at the time of birth and vikruti which means the root cause of your imbalances that you are facing at the present moment due to some lifestyle and dietary routines and sleep patterns. Learning about your unique dosha combination you come to know your natural inherent strengths (balances,) and your greatest challenges (imbalances.) After your appointment is confirmed, you will fill out the Ayurveda constitution form which is located on the website. The form must be filled and submitted to Vibha 3 days prior to your appointment date. Online sessions are available via Zoom.
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*Prices are subject to change without notice.